Get your body confidence, power and energy back totally owning and activating your Queen Health and Body next Level, mindset and actions.
Empowered mindset and actions, maintaining health weight, vitality and happy for women 50 plus, like me.
So what do you want help with right now? 
  •  * more calm, peace and wellness   
  • * more energy, from the inside and out   
  • * lower stress, reducing fatigue in our body
  • * Feel positive, next level self-talk and mindset that supports our life, self-love changes we want to make
  • * daily health routines that suit our lifestyles 
  • * Easy actions, selfcare for balance, healthy  weight and menopause symptoms. 
  • * More kindness, connection, support, understanding, listen to our own instincts  

TIP #Weight gain is a symptom of a bigger picture, not the cause.  And Mindset is everything.

The difference is support and mindset so you can continue to take care of you


This system is simple, holistic and totally what you need to make changes for your next level;

  • 6 Steps, 6 week online program 1:1 & group support   
  • 1:1 VIP coaching call for health strategy planning (worth $80) 
  • Weekly live PT workout sessions/classes (worth $240)  
  • Weekly group Q & A Live coaching calls (priceless)
  • Cleanse Kit - Supplements, nutrients, energy, cleanse ($30)
  • FB Group for inspiration, motivation, live coaching (priceless)
  • Meal plans & recipes books (worth $19 each)
  • members portal, workout library, recipes 
  • support & accountability, messaging by me

Cost $497 paypal/BSB or payment plan 3 x $166

Surround your self with people that lift you higher - Oprah 

6 Steps to fully support you for changes you will love; 

1. Reducing overwhelm

2. Good energy

3. Nurturing with Food

4. Moving more

5. Mindset shifts

6. Good Choices and Habits 

Next Level and Optional Add-ons


1. Add on or Uplevel to 8 week Uplift You from the 6 week programs for continued intensive support

2. Hormonal Testing - Saliva Testing and Natropath consult to help diagnose hormone imbalances, report and prescribed herb supplements designed for womens vitality.  


So if this sounds like its what your looking for book a call, to chat first or you can start your program, and I'll be in touch for your first Strategy Call.

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