Online Courses & Products 

Fitter and Leaner after 40 4 weeks Progr

30 Day Body Reset online program  $37 

30 Day plan, transoformation includes;
weekly video workouts
recipe and snack guides
ebook 30 days to change your health
fb group community for support and accountability
any time messaging/checkins
 
It's all about energy, strong, happy inside and out. Feeling good about yourself, all with resources to keep, coaching, meal plans, ebook and direct access to coaching, questions, messages and accountability with me. 

5 Day Home Live Workout Challenge   

$29 paypal 

Whole body workouts at home, no equipment needed, simple for any body, any level.  Strong and fitter at home, core and tone.   Link to workout portal will be delivered to your inbox xx 

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Mindset is everything for feeling happy and losing weight   $47
5 video series coaching course to ditch the B.S that's holding you back from losing weight and being your best you.
Includes fb group for coaching for accountability and guidence, free. 
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