My 4 weeks to "love your body more" health program Create more of everything with a healthy mindset and daily magic
Create more self-care, energy, focus and motivation Feel confident, stronger, happier and healthier Be energised, toned and lose a few cm's? Start here!! Reset your health, body and mindset Simple daily steps give you results and healthy change with self-care and continual support suits any age, for busy women.
If you only knew, that exercise is the easy part!! It's all about mindset and solving struggles stopping you from feeling great. So after my previous 10 years of helping clients with weekly Personal Training I realised that it wasn't enough for some clients. Even though I did see a change in confidence, confidence and change of attitude it was a slow process.
My 4 week "love your body more" healthy weightloss program is all about making easy practical change, simple steps and using self-care and the magic of daily routines to serve you better. Working together to solve struggles that are stopping you from feeling your best you.
You will learn all you need to;
make easy change
with weekly coaching videos
with weekly workout video's
simple healthy meals
accountability and measurement
Facebook inspiring group page
And all with my personal care, kindness and positive continual support during and after the 4 weeks to keep you inspired and motivated to keep looking after yourself.
All my value, support and care to help you get results Investment is $260 upfront
So request a call and arrange your free health discover call to find out more about how health coaching makes a difference and gets results. Click on the link to email your details to get started.
You can also join my free facebook "love your body more " page to inspire health change and happy mindset https://www.facebook.com/groups/265166797197724/