I love teaching about mindset and energy, (it’s so important) and impacts everything we do. These key ways will give you a no B.S approach to fixing energy, using selfcare and mindset to be amazing, feel and look the way you want. This workshop was created from what I teach my clients and I believe mindset is everything and nurturing your healthy weight works. I hope some of it, if not all is able to help you in your awareness and health journey. I also love the audio tracks to listen to for each track. These 7 key ways will give you a no B.S approach to fixing energy, using selfcare and mindset to be amazing, feel and look the way you want.
This weightloss and workshop covers my favourite coaching I use and most effective tools for awesome women to have awesome health. I've included tasks and loads of doable actions to start right now.
1. Self-care - "can't pour from an empty cup"
2. Imperfect Action - (don't wait for perfect there no such thing)
3. There are levels - "As we know better we do better"
4. That one thing - easy change
5. My 10 minute rule
6. Mind your thoughts - mindset is everything
7. Daily routines, - start your day right
(bonus lesson - Extra Care, practical actions you can do
You can check out my other valuable Healthy Weight tools and workshop PDF's on my Health Shop tab under packages tab on website www.nurtureweightloss.com.au
You can also join in my free weekly Mini workshop for Healthy Body, Healthy mindset and awesomeness #101
Love to chat about where your at and what you are needing for your healthy self right now. Message or email firstname.lastname@example.org