Empowering you to start your healthy journey, new ways, new thoughts, best version of you. Next level please.
Better everything, feeling better, thinking better, eating better, moving better.
“We are all beginners at the start”
Our 10 day’s “Getting Started” is a daily facebook with me live coaching to empower you, create healthy choices, love your body and feel awesome. This is not a New Years Resolution for something you don't really mean, or a for a bikini body for summer that never comes.
This is about real coaching, daily support and helpful habits that fit you.
I will show you how to make healthy easy, fully supported to move more, eat better, sleep better, feel energised and strong, with a happy mindset and less struggles.
We start here;
Initial 1:1, 45min “Health Review” call, so we can work on what matters most
Getting Started ebook – 10 steps that matters most, making a difference fast
Daily coaching in the facebook group for accountability, support, motivation
Quick home workouts to fit your day (live/video)
Simple fresh meal, healthy snacks, shake recipes (no calorie counting, depriving)
Coaching for positive thoughts, (good vibes only)
Daily access for questions and accountability in our group.
Free access to my PT Online membership for 30 days.
Your investment to “Getting Started” with us is $79,
Click on link to learn more (paypal or bsb) https://lvandeligt.wixsite.com/getting-started
Can't wait to chat and talk about you. Email below with your details to find out more. email@example.com
You can also check out my Toned Tummy 10 days here and other online and 1:1 programs here