Are you struggling to get moving and motivated.
Maybe you even have a gym membership and never go, if so be rest assured, your not alone. That club is full.
I've created a simple Free 5 workout challenge to help you to recharge your winter body and start moving again, at home, in your lounge room, even in your PJ's, just start.
You do not need to be fit to move. These workouts, they are quick and easy for your whole body. For women over 40 get fitter, stronger both physically and mentally, is my goal.
Your 5 workouts are going to help your whole body, more energy, better sleep, balanced hormones and the bones of building lean muscle, stronger bones, flexible joints and a body that will rock your jeans and your summer dress.
Lets get you moving to kickstart your body and mind, so you can shift your mindset to go start. You don't need to wait for spring, or to lose weight first, you don't need a gym or a bootcamp, diets, cleanses to see and feel instant benefits.
Toning and creating easy movement that fits your day and work for you.
Sign up for the challenge, check it out here, start any time you want. https://bit.ly/2O1sacl
What you can expect from your challenge?
Daily Checklist to Tweak Habits
Live Coaching in facebook group
5 x Video Workouts to do at home
Bonus - Stretching Video
No Equipment Needed
Quick effective under 5 minutes workout
Yours to keep, so you can do in your own time
If you love this challenge and want more help and more workouts, start with my Health and Movement Audit 1:1 30 minute call $47 Book a call, contact me via my email form https://bit.ly/2JOj5jK
And Jump in for more inspiration and workouts here https://www.facebook.com/upliftleannevandeligt/