If your thinking that your too busy and definately don't feel motivated to start exercising outside (too cold in Melbourne), then this is for you.
I've created a 5 Day challenge for making fitness and working out easy and simple for home.
Try out some of my workouts here, we could all benefit from strength training and moving our bodies more, especially if we are busy, it helps with stress, sleeping and managing our waist line and muscle tone.
Join here, you can see all the workout video's for each day, with tips on each post for motivation and health inspiration.
Free Consultation Call to chat about where your at and what you need to get healthy - https://bit.ly/2JOj5jK
Learn more here My Health Coaching programs will get you going https://www.uplifthealthfitness.com.au/healthcoaching