And if you've ever been on a diet, and then off a diet, and tried more diets that you'd like to count then you know it's true.
A diet on its own is not enough to bring about healthy changes that STICK.
And that's because diets don't come with support or mindset that you need to stay on them. it's almost impossible unless you have picked a diet that is sustainable, fits into your lifestyle and teaches you how to eat better.
That's why I say diets alone is not enough, you need help and support to get through the negtive thinking, the falls off the wagon, the change in mindshift and actions for tweaking habits to bring about results your wanting.
Quick video talking about diets, mindset and support for results.
My 6 week Uplift Transformation is all about the big picture, not just diet, you need the right mindset and support, as diet alone won't cut it, and if it could you would have gotten what you want by now. Starts with 1:1 Coaching and weekly checkins, coaching around changing lifestyle habits, and mindset shift to get you what you need to get clear of overwhelm and clarity for focus on you. https://www.uplifthealthfitness.com.au/uplifttransformation
If you would love a free call for tweaking habits, you can book a free 30 minute 1:1 consult here and I'll be in touch https://calendly.com/lvandeligt/