Hi lovely ladies. I talk to alot of women struggling with menopause symptoms and hormone imbalance, and they are not sure what to do about it, they've had enough of hot flushes and no sleep. So here are some tips on how to get a better sleep, and reduce night sweats and hot flushes?
It's common, to experience poor quality sleep, insomnia and disruptions as we start transitioning, during and beyond menopause.
Here's some ideas to try;
Eat a banana or nuts before bed
Take flaxseed daily
Lavender oils is great, (in pillowslip)
Natural sleep supplements (ask your natropath)
Magnesium is also improves sleep
Keep bedding light, not trap heat
Avoid spicy foods
Breathe, create calming bedtime routine
P.S Not enough sleep slows metabolism, not allowing body to rest, not lowering stress hormones, so all adds to weight gain.
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