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Did you know that Magnesium will help you sleep better.


Did you know that magnesium will help you SLEEP better. zzzzzzzzz.

Proven for a good night sleep, improving insomnia, reducing stress and moods, muscles, energy conversion from food.

It's involved in about 600 interactions in the body, and is essential to good health, for heart, bones and muscles.

And even though it's an essential mineral, our body does not produce magnesium.

Magnesium is so important for improving mood, heart disease, cholesterol, heart rythym and heart conditions, pain relief, migraines, fibromyalgia, lowers risk of diabetes, muscle function, blood pressure, and so much, much more.

Magnesium-rich foods include:

* Dark leafy greens * Seeds and nuts, including sunflower and sesame seeds, cashews and almonds * avocado * Squash, broccoli, and other vegetables * Legumes * Dairy products * Meat & salmon * Unprocessed whole grains * Chocolate * Coffee

(YAY coffee and chocolate, he he)

I would always suggest a visit to your naturopath for the best quality and dosage advice, as not everyone will be deficient. Trying a magnesium supplement will help with sleep, anxiety, energy and bone strength too especially as we age, and during/post menopause.

Read more about the evidence based benefits here https://www.healthline.com/nut…/10-proven-magnesium-benefits

P.S Change Your Health in 30 Days, is a holistic approach to creating a healthy body and mind for allowing good habits, maintaining a healthy weight and feeling good about yourself. With private coaching and 30 day plan, it's a great way to get support. Learn more here, yourself. https://www.uplifthealthfitness.com.au/changeyourhealth30days


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