4 Tips for losing weight, feeling happy, lighter and positive during winter

Want to start living better, feel great, more health, lean and feeling lighter and vibrant?

Start with these 4 Tips #

So simple for easy weight loss to start your journey

1. Reduce sugar/carbs - reduces insulin spikes, lowers stress hormones = reduces fat storage from excess insulin not used in muscle for energy

2. Increase proteins - add with every meal keeps you full for longer because it takes longer to process and metabolism has to work better

3. Increase good fats - also keeps you full for longer, reduces sugar cravings, good for heart and brain health

4. Rest and sleep more - reduce stress hormones - reduces cortisol levels = reducing tummy fat (bad fat surrounding organs)

If you’d like to know more about how to eat for weightloss, let’s do a health review, checkin, free 1:1 consult to find out more. Apply for free consult health review here

I provide, support, accountability and guidance to help you stay positive and on track so you can start living better and energised- pm for free consult to see how you can start your health journey

P.S 6 weeks Your Best 50's Body Ever - transformation is all about lifting you, everything, not just about weightloss. It's about empowering women for better choices, to feel more in control, happy in mind and body.

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