Healthy is about having a practise, standard, a level of living your willing to accept and maintain for yourself.
Healthy isn’t a above any of us, it isn’t just for the motivated, the thin, the fit, or a lucky few.
It changes, it waivers, it drops because it’s a practise, a choice, a quest to keep a level you can happily function daily.
You can create your level of healthy that you can maintain then it’s easier.
It’s also easier if you like it
If you have support
If you have a can do attitude
If you are positive about trying
You will always improve something if you try, anything is possible if you try.
Start your journey, with support, hand held all the way no matter the improvement, benefits, goals you want, connnect for free 1:1 consult - apply for free health review/call here
P.S - 6 weeks coaching Your Best 50's Body Ever is not just about weightloss, it's about making health easy and doable, lifting everything, empowering mindset and body for healthy choices and feeling more in control