Hi lovely, the good thing about exercise is we can do it anywhere.
In my programs home workouts have always been provided as it's important to move your body for health and destressing.
My workouts are suitable for anyone, any fitness, functional to do at home.
We need it more than ever now, prevention and getting healthy, in our own home is certainly something possible.
I have lots of support for you, so if not sure what to do, or what you need, book a call with me to get exercise that suits you. https://calendly.com/lvandeligt/30min
Home Workouts for Busy Women
Here's day 1 of our Kickstart 5 day challenge we did a while back, you'l find the full 5 days in our group files.