The good thing about exercise is you can do it anywhere. I've always offered home workouts as Ive found it's always the simple things that work best.
And these exercises are for any fitness level, any age, all about being strong, gentle and perfect for strength and flexibility improvements. Give one a try, no equipment needed.
Here's one from our latest 5 Day challenge - you can see the whole 5 days on youtube or my facebook groups. (see whole 5 days' here https://www.youtube.com/playlist?list=PL6H5MreC4eBTHs7F69-51-qXaM--MEsig
If your not sure what you need or how to workout at home, always happy to chat book a call https://calendly.com/lvandeligt/30min
Stay well and Talk soon xx
see more of how I can help here online coaching available www.uplifthealthfitness.com.au