The biggest issue for women is the overwhelm and being too busy to take care of themselves. 

And we feel there is no time for being fit, so this is for you.

 

Welcome to feeling good, my Uplift membership is about fully supporting you to feel healthy in mind and body, calmer and energised.

 

  Easy exercise to do at home anytime   

  Healthy simple meals to make 

  Live weekly coaching for accountability

   Mindset and motivation changes

 

You will learn how to take care of yourself better, make you a priority again, whilst practising daily well-being and get your health on track, feel more in control.   

 

What you will get working together; 

  • Vitality and energy

  • Calm and positive mindset

  • Less stress and overwhelm

  • Lose 5-10kg with ease (if that's a goal) 

  • more selfcare and focus, health a priority

  • learn easy ways that work, repeat, keep for ever

Busy women need less stress, less pressure to maintain healthy body, weight and mind.  You will be fully supported for improving health, energy, nutrition, mindset and habits.   

After 30 years helping women to get healthy, to feel good about themselves, 

I know it can be hard but it's easier  if we are not so

hard on ourselves or make it too hard. 

It's about mindset, self-worth and positive action. 

Focus on what matters most, make it fit you

and not to overthink it.

 

Next level mindset, getting out of your head and

into your body.

What you get; 

 

Uplift Monthly Membership              $77 Monthly

4 x 30min scheduled live fb zoom workouts weekly - value $240

Bi-Weekly Mindset Coaching live weekly Q & A fb group ($70)

weekly checkins/messages, emails (priceless)

Access to client resources, courses, guides, video coaching  (priceless)

monthly recipe pack (worth $19)

live/recorded video workouts library (priceless)

Private Facebook community group (priceless)

Worth $900 

 

Option 2.  3 x Months VIP uplift membership 

Add on - 3 x personal VIP 1:1  45 min coaching calls/checkins  (worth $80 each)

Option 3.  VIP ADD Ons 

  • Private VIP 1:1 monthly 45 min Coaching call  (worth $80)

  • VIP live PT 1:1 30 min fb/zoom (worth $60) 

  • Cleanse Kit supplement pack $97 (greens powder, good oils, cleanse tea)

  • Saliva Hormonal Testing, natropathic consult/zoom call  $197 

Our monthly membership gives you all you need, tools, resources, trainings, workouts, cheat sheets, video coaching, recipes, and keep showing you how and support you to maintain your health and weightloss journey.   

We want to help you stay motivated, with inspiration, uplifting you, next level, not putting up with poor health and putting your self last.    

You have anytime access to these tools, and access to my your trainer through the facebook groups.    

Mindset, Weightloss Coaching video, Freebies, ebook, Guides, tools, e-courses. P.S and No Contract, Cancel Anytime

                  © 2017  Uplift Health & Fitness Coaching