Welcome to our VIP Vital women  

12 weeks Transformation

 

Total support taking you from tired to thriving with good energy, confidence and vitality with a high vibe mindset for anti-aging and loving your body, sexy, happy.

 

If you're here, I assume you are wanting to start working on you. Maybe your feeling lost, fatigued, have low energy, low confidence, maybe hating your body, or don't like yourself in photos, and want to take better care of you.

 

Soul-Lead weightloss is all about being lead by whats best for you, what feels good, not lead by fear or guilt, or negative thoughts.  Using heart not head to get results, with next level health,  happy with who you are, how you look, enjoying relationships, work, family all the things that count the most.

 It's your turn, time to focus on you, recharge, reset, reconnect with what they want, not feeling lost, gaining back their confidence, improving health inside and out, to learn how to be their next level version. 

Total solution; Naturopathic services and hormone testing, includes a personalised consult with my team  naturopath from Miss-Vitality

for improving health, hormones and vitality plus supplements for balancing, boosting and increasing nutrients and energy at a cellular level. 

 

"nothing changes, if nothing moves" 

RESULTS :  a repeatable process for happy, sexy, fitter and stronger, awesome mindset and a health body 

 Personalised 1:1 calls for your needs of course  

  • set daily selfcare tasks 

  • become aware of struggles and patterns, 

  • losing weight​ (if that's a goal)

  • reducing overwhelm and stress

  • hormones testing, for cellular level support, consulted by naturpath, supplements included

  • moving more for energy, nurture and vitality 

  • sexy, confident, love your body, wear what you want

  • happier with yourself, inside and out 

Here's what you'll learn in our coaching, I personally help you with;  

1. Identify - struggles, vision and wants, sabotage

2. Action Plans - Routines, daily tasks, checklists

3.  Cleanse - healthy, reset, hormones, naturopath consult, supplements for reducing overwhelm, calm, gut health   

4. Nurturing - nutrition, rest, exercise, energy, balance,   

5. Balance - selfcare, calm and mindful, reducing overwhelm,

6. Mindset - Confidence, braver, move from comfort zone,   

7. Move -  sexy, strong, comfortable in your own skin, more mojo and love your body (1:1 PT sessions included)

8. Habits  - empowered, healthy habits, checklists, structure, simple steps to follow    ​

 

Real solutions for improving your health, mindset, transformation of lifestyle and vitality, mastery whilst your personally support for results.

 

You get all that you need, designed for your struggle and needs 

  • 8 x private 1:1 coaching sessions/calls live video 

  • 4 x 1:1 30 minute Personal Training sessions live

  • Naturpath consults & hormone testing, report

  • 6 week Soul-Lead Weightloss transformation program

  • supplements to boost nutrients, health and energy

  • anytime checkins, messages, emails

  • weekly live Q & A coaching in facebook group

  • all resources and tools required to get results  

 

Investment 12 weeks $1997

or $400 plus 8 x $200 Paypal or BSB)  

 

​holistic whole women approach, for practical and sensible support that makes total sense and improves your healthy, bit by bit, small steps, each day. ​

All without going without, without feeling bad about yourself,

going to the gym, or wasting time and money and then

eventually giving up, because it was all too hard anyhow. 

So if this sounds like it would help and what your looking for, lets chat first.

                  © 2017  Uplift Health & Fitness Coaching