After coaching women to be healthy for 30 years, 
 I can tell you what doesn't work. 

Dieting, not eating, waiting for motivation or the perfect time, making excuses, guilt and shame and paying out on your self is not the way to get results or feel happy and a vital women. 


Here's what I know works, and how women can get their power back.


Feel confident like how you look and feel


Wear what ever you want, comfortable and gorgeous


Selfcare and mindset to stop draining all your energy

leading by feelng good, heart and soul, not fear and stories

Because when you feel happy, you take care of your self better.


It's all about solving struggles, so the body does what its meant to do, more calm, energy for losing weight, healthier heart and head.

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Offer 1. 
6 week coaching program helping you find more energy from the inside,   

Balance in your day
Calm and Mindfullness
daily selfcare practices
boosting your immunity
maintaining your weight 
I know I'm here to do something very imp
Offer 2. 
8 weeks to Uplift You, VIP 1;1 support, daily health, calm, well with energy,  I help you go from tired to healthy, boosting immunity, feeling better than you've felt in a long time.   


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Offer 4.  

monthly, or 3 month VIP 

 Daily exercise at home anytime, plus all my best coaching support, online tools, that I give my private clients bundled into a Monthly subscriptions for best results and awesome affordable coaching and value.

Add ons;
VIP 1:1 hormonal support, saliva testing, consult and report plus supplements to heal and balance hormones, prescribed by a qualifed naturopath in our team. 
Like no other programs you may have tried before, there's lots of contact, support, Consults with my own naturopath for diagnosis, saliva testing, to find out whats really going on and prescribing natural supplements that help you feel amazing.  
This is how I know your getting the results you wanted, and you will be guaranteed to see results, feel the difference, get results and feel totally supported.  

                  © 2017  Uplift Health & Fitness Coaching